About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ." While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

Feeding Your Baby Sep 11, 2026

There's new research suggesting early introduction of common allergy foods to babies around 6 months of age can reduce the risk of developing food allergies. That advice is now part of the recently released 2020-2025 Dietary Guidelines for Americans.... Read More

It's Never Too Late Sep 04, 2026

Here's proof it's never too late to start making some healthy lifestyle changes. They can make a difference later in life. New research finds that a diet of vegetables and other healthy foods, combined with a routine of regular physical activity, is... Read More

Choosing Seafood Aug 28, 2026

Most of us know we need to eat more seafood. The new U.S. Dietary Guidelines recommend two servings per week. After all, it's heart healthy, low in calories and high in protein. So, why don't we choose it more? Maybe we're intimidated by how to prep... Read More

Protein at Every Meal Aug 21, 2026

We hear a lot about the need for protein, but many of us may not realize the need for protein at every meal. We do a great job of getting protein at a dinner meal, but perhaps not such a good job at breakfast or with snacks. How much do we need? A 1... Read More

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